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You don't have to face this alone

Reaching out is the first step. Our team is here to listen — no judgement, no pressure. Choose the option that feels right for you.

Call 1770

Speak directly with a mental health professional. Free, confidential, and available throughout the week.
Mon – Fri 8am – 8pm · Sat until 4pm
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OLLI Chat

Prefer to type? Chat with a support worker online. Useful if you're not ready to talk, or need support outside of call hours.
Available 24 hours — check site for live status
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Looking for other forms of support?

Browse our support services and find the right programme, group, or specialist service for your situation.